What Is Trapping In Soccer? Controlling the ball: The Art of It
In soccer, skill, strategy, and precision combine to create a mesmerizing game. Trapping: the ability to control and receive the ball effectively is one of the most fundamental skills in soccer. With trapping, players can maintain possession, dictate the game’s pace, and score. The purpose of this guide is to explain trapping techniques, their importance, and how players can improve them.
Trapping in soccer: What you need to know
As soon as a pass is received, trapping is used to control the ball. Ensures smooth ball movement, prevents turnovers, and enables quick transitions from defense to attack. Depending on the situation, the ball’s speed, and their position, players use different parts of their bodies to trap the ball. A detailed guide on soccer fundamentals is a great place to start if you’re interested in learning more.
Trapping: Why Is It Important?
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Boosts ball control: Makes it easier for players to move and keep the ball close.
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Reduces turnovers: Helps keep possession under pressure.
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Boosts Passing Accuracy: Well-trapped balls set up better passes.
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Time to assess passing and shooting options: Facilitates quick decision-making.
Trapping: My Experience
When I was a kid, I had trouble controlling the ball in fast-paced games. Misjudging the ball’s trajectory often led to unnecessary turnovers. Eventually, though, I refined my foot and chest trapping techniques through practice and learning from other players. I remember successfully executing a chest trap and volley during a competitive match. Besides boosting my confidence, that moment made me realize how important trapping is.
Soccer trapping types
A player’s position and the ball’s trajectory determine trapping techniques. The most common trapping methods are:
1. Ground ball control (foot trap)
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The inside of the foot is most common for stopping the ball.
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Maintains control while redirecting the ball.
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The sole of the foot (Step Trap): Stops rolling balls.
2. Thigh trap (controls airborne balls)
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A player raises their thigh slightly to absorb the ball’s impact, allowing it to drop close to their feet for an easy next move.
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It’s best for: Controlling lobbed passes or balls bouncing at waist level.
3. Chest trap (absorbs high passes)
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The player leans slightly backward, using their chests to cushion the ball.
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Bringing down high passes and crosses while preparing for the next play.
4. Head trap (advanced)
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Before passing or shooting, a player uses their forehead to gently direct the ball downward.
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When other options aren’t available, use this to control aerial balls.
Trapping Techniques You Need To Know
1. Position your feet right
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Make sure you’re standing on something stable.
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You’ll be able to balance better if you keep your knees bent.
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Follow the trajectory of the ball with your body.
2. Don’t be too harsh
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Let the ball bounce instead of cushioning it.
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Withdraw slightly upon contact to absorb impact.
3. Make your reaction time faster
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Prepare for passes and position yourself accordingly.
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You’ll be more adaptable if you train with unpredictable balls.
Trapping drills
1. Drill a hole in the wall
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Practice catching the ball as it returns at different angles and speeds against a wall.
2. Passing drill with partners
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Practice different trapping methods by having a teammate send balls at different heights and speeds.
3. Drills for lobs and controls
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Before passing, a coach or teammate lobs the ball, and the player must control it with their chest, thigh, or feet.
Trapping Mistakes
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It’s hard to control the ball with a heavy touch.
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Traps are missed when you stand too rigidly or don’t align with the ball.
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Taking too long to react limits the time you have to control the ball.
Trapping skills of famous players
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Lionel Messi: Renowned for his first touch and ability to trap the ball.
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Andres Iniesta: He’s a master at quick decision-making.
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Zinedine Zidane: Known for his fluid trapping and graceful ball control.
Frequently Asked Questions (FAQs)
1. What is the best way to improve trapping skills?
The best way to improve is through consistent practice, focusing on different trapping techniques, and playing under match-like conditions. Practicing against a wall or with a partner is highly effective.
2. Which is the most common type of trapping in soccer?
The inside-foot trap is the most common since it provides maximum control and is used in nearly every game situation.
3. Is trapping important for all positions in soccer?
Yes! Whether you’re a defender stopping an aerial pass, a midfielder maintaining possession, or a striker setting up a shot, trapping is essential for all positions.
4. Can trapping be practiced individually?
Yes, players can practice trapping alone using a rebounder, wall, or even self-lobbed passes. Dribbling and passing drills can also help reinforce trapping techniques.
Final thoughts
To excel on the field, every soccer player needs to know how to trap. Trapping sets the foundation for smart and strategic play, whether it’s stopping a ground pass with your foot, controlling an aerial ball with your thigh, or cushioning a high pass with your chest. You can elevate your game and gain an edge over your opponents by practicing different techniques and improving first-touch control.
You’ll see your performance improve once you start incorporating these trapping techniques!
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